Transform Your Health with Tai Chi
Experience balance, wellness, and stress relief today.
Transform Your Health with Tai Chi
Experience balance, wellness, and stress relief today.
About Tai Chi for Health
Our Mission
At Tai Chi for Health and Wellness, our mission is to promote physical and mental well-being through the practice of Tai Chi. We believe that everyone can benefit from improved balance, flexibility, and stress reduction.
About Tai Chi for Health and Wellness
Our Mission
At Tai Chi for Health and Wellness, we strive to provide top-notch health services, with a focus on personalized care that meets the unique needs of each patient. Our team of experienced professionals is dedicated to helping you achieve your health goals.
David has been immersed in Tai Chi since the 1980, drawing from the classical Yang family lineage to deliver accessible, health-oriented practices. His sessions are not about competitive martial arts but about fostering well-being through slow, intentional forms that improve flexibility, posture, and mental clarity. With a welcoming style, David tailors lessons to all levels, often incorporating Hong Kong's natural landscapes for an immersive experience. Style: Traditional Yang Style Tai Chi for Health Experience.
Past Programs
Educational Programs
David has collaborated with numerous international and local schools in Hong Kong, delivering tailored Tai Chi workshops for students and staff to support academic stress relief, physical education, and holistic development.
School/Institutions: Chinese International School Teachers and Students Mindfulness for learning; stress reduction workshops, Canadian International School Teachers and Students Balance and coordination for youth; faculty wellness, German Swiss International School Teachers and Students Gentle forms for physical education; team-building sessions, Glenealy School Students Age-appropriate routines for primary school energy management, Island School, Students and Adults Mixed-age classes; adult evening extensions for parents, Carmel School, Students Introductory Tai Chi for school assemblies and PE
Fitness and Health Clubs
David's expertise has been a staple in Hong Kong's premier wellness venues, offering public drop-ins and structured series.
- Fitness First: Regular group classes emphasizing Tai Chi's role in injury prevention and core strength.
- Seasons Health Club: Seasonal wellness programs blending Tai Chi with spa therapies for relaxation.
- Caesar's Health: Public sessions focused on community health, including outdoor public events for all ages.
Private and Exclusive Venues
For discerning clients seeking personalized guidance:
- Hong Kong Club: Private lessons in an elegant setting, customized for members' schedules and health goals.
Corporate and Event Highlights
David extends Tai Chi's benefits to professional teams through dynamic, energizing workshops. Past events include:
- Shangri-La Hotel, Shanghai: Corporate wellness retreat with flowing forms for executive stress management.
- Gammon Construction, Macau: Team-building corporate event promoting focus and collaboration amid construction demands.
- Private Groups and Clients: Bespoke sessions for families, expatriate circles, and high-profile individuals, held at homes, hotels, or scenic spots.
These initiatives have helped organizations like Gammon foster a culture of mindfulness, with participants reporting improved productivity and reduced burnout.